WHY WE SHOULD LAUGH MORE!
Laughter increases the heart rate and blood pressure. Laughter can be equivalent to exercising. Try laughing for 10 to 15 minutes and burn up to 50 calories.
Laughter is good for the stress. Endorphins are released when you laugh, thus making you happy.
Laughing more and get sick less. When you laugh it releases a hormone called HGH. HGH has been known to boost the immune system which helps to fight against germs.
Laughter can help fight against depression.
Laughter can keep you looking young.
Have you laughed today?