I love HIIT workouts. It’s been a staple during my weight loss journey. It has helped with losing weight, toning as well as maintaining the weight loss.
Best thing about High-Intensity Interval Training is you can get a good workout in just ten minutes. It is a great way to strengthen your heart and build up stamina.
Popsugar.com has written a detail article with a sample HIIT Workout routine.
Check out the article via the link below.