Mantras are words or sounds that aids with concentration during mediation. Mantras are influential tools during meditation practices. Upon repeating mantras silently during mediation you will notice a few things:
your mind becomes quieter – the repetition aids to focus your thoughts bringing forth stillness.
a deeper awareness – your mind will allow an untainted awareness through the mental vibrations the mantras formed.
you will notice your true nature – as you meditate daily, the mantras will assist the mind, body and spirit to ease into the true core of your being.
Try these few inner peace mantras:
Inhale peace, exhale love
Peace begins with me
I choose peace
I choose compassion